What you can expect in a Yoga Therapy Session:
Before your first session, you will fill out a questionnaire with a brief overview of your health history, past yoga experience, goals, challenges, and lifestyle. Each private yoga therapy session will begin with a “check-in” in which you observe the body and mind in the present moment (this may be in the form of a body scan meditation). Your specific needs that day determine the flow of the session. Yoga therapy sessions look very different from one client to another. I tailor the session to each client; honoring and supporting each person’s own journey.
Depending on your specific goals and needs, yoga therapy sessions can include any of these tools:
Yoga: Vinyasa or Hatha Yoga (movement with the breath)
Yin or Restorative Yoga (longer holds and deeper stretches)
Trauma Informed yoga
Meditation & mindfulness techniques
Functional strength training
Stretch and range of motion exercises
Somatic movement (slow, meditative movement that trains the body to move in a more functional way)
Journaling or self-reflection exercises
Mantra or affirmation
Assistance in creating a home yoga practice
Awareness of holistic nutrition
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