Private Sessions:
*Each session is 60 minutes in length and can be scheduled on an as needed, weekly, or monthly basis.
Yoga
Meditation
Breathwork
Programs
*Programs are 5 weeks in length, meeting once a week for 90 minutes. Due to the nature of each program, a committed practice and continued effort are needed to notice transformative results.
Mindfulness Program:
Curated specifically for the needs of each client, this program dives deep into the application of mindfulness into daily life. We will learn, discuss, and implement mindfulness ideologies and practices to better relate to your inner and outer worlds fostering a more harmonious relationship to self and others.
Grief and Trauma Program:
Curated specifically for the needs of each client, this program focuses on purposeful movements, sounds, and breathwork to move and release stored trauma and grief from the body while allowing compassionate space to nurture an internal environment for healing. Since grief and trauma are stored not only in the mind but also the physical body, it is incredibly helpful to apply mindful and intentional movements, combined with sound and breath, to create more spaciousness for emotions to be acknowledged, felt, and released from the body.
Wellness Program:
Curated specifically for the needs of each client, this program utilizes several modalities to aid in the overall wellness of each client. This program looks at the physical, mental, emotional, and energetic bodies of the client and applies specific techniques to create a balanced state of being. Modalities utilized may include yoga, meditation, mindfulness, breath work, inner child work, attachment style practices, etc.
Contact me to find out more about these programs!