Pricing

The pricing has been intentionally structured to allow the studio to be more accessible for all people.

Drop-in classes cost $8 per class. **Drop-in classes are currently $5 per class (all classes are online only thru May 1, 2020) **

We also offer monthly memberships and subscription-based options with savings up to $160!

Perks of a membership include:

  • A personal pin code to the studio to meditate silently or with guided MP3 meditations AT YOUR CONVENIENCE from 5am to 10pm daily!
  • Receive access to all classes!* (with the exclusion of Mommy and Me Yoga and any studio workshops).
  • Access to the community library.
  • A safe and calm space in a chaotic world.

Please see pricing below:

1 Month

$35oo single fee
  • **Currently offered at 25.00** Unlimited monthly membership. Receive studio access from 5am-10pm daily PLUS all classes!*
  • Single fee per one month

3 Months

$10000subscription
  • Unlimited monthly membership. Receive studio access from 5am-10pm daily PLUS all classes!*
  • Save $5

6 Months

$19500subscription
  • Unlimited monthly membership. Receive studio access from 5am-10pm daily PLUS all classes!*
  • Save $15

12 Months

$360subscription
  • Unlimited monthly membership. Receive studio access from 5am-10pm daily PLUS all classes!*
  • Save $60

Our Classes

Loving-Kindness Meditation: Engage your compassion and let it naturally expand. Be guided in the practice of loving-kindness toward yourself and others. Let your heart be warmed and your mind be opened while cultivating more compassion in the world.

Yoga Nidra: Yoga Nidra, or yogic sleep as it is commonly known, is a beautiful and powerful meditation technique that is becoming increasingly popular as a strong and effective antidote for our modern, stressful lifestyles. It is one of the easiest yoga practices to develop and maintain. While the student rests comfortably , this ancient systematic meditation technique leaves you with a sense of wholeness, rejuvenation and deep relaxation. The student is guided into a state of consciousness between waking and sleeping that is conducive to deep emotional and physical healing, rewiring of the brain and deep self-exploration. Yoga Nidra is an effective and efficient way to access the parasympathetic state of the nervous system which  has been found successful in reducing stress, post-traumatic stress disorder (PTSD) and anxiety. Yoga Nidra is among the deepest possible states of relaxation, while still maintaining the full consciousness. It helps to rest, restore, de-stress, increase awareness, undo bad habits and bring awareness to deep rooted conditioned behavioral patterns. Thirty minutes of Yoga Nidra practice is said to be equivalent to 3 to 4 hours of deep sleep. The health benefits of Yoga Nidra include:

♦ Relaxing and rejuvenating the body

♦ Soothing the nervous system

♦ Reducing fatigue

♦ Lowering high cholesterol and blood pressure levels

♦ Strengthening immunity

♦ Improving quality of sleep

♦ Reducing depression

♦ Reducing mental, emotional and physical pain

♦ Boosting concentration and memory

♦ Supporting brain function and boosting creativity

Morning Mindfulness Meditation and Discussion: This class focuses on cultivating mindfulness by becoming more aware of your individual senses and experiences. This class also discusses how to implement mindfulness into your daily life.

Stillness Meditation: Take a break from thinking, striving, and doing and explore your way into the heart of stillness. This deeply restful, guided exploration will offer you the opportunity to reconnect with your true self. Feel free to sit or lie down in any comfortable position on this journey home to yourself.

Accessible Yoga: Accessible Yoga is not a style of yoga, but a way of integrating classes where all students (no matter their level or ability) can practice together! By offering students the opportunity to practice on a mat, in a chair, or at the wall, along with various pose modifications, this class allows everyone the opportunity to experience yoga.

Gentle Hatha Yoga: This class focuses on stretching and breathing, there will be no feats of strength or super flexibility needed! However, we will do some standing poses, forward bends, and low-impact to moderate backbends, in addition to seated stretches in this class. These classes are intended to be calming and to reduce stress. If you have been intimidated by the more athletic yoga styles and/or your main goal is to unwind, this class is for you!

Calming Yin Yoga + Yoga Nidra:  This class is the ultimate peaceful and meditative experience! Combining both Yin Yoga and Yoga Nidra into the same class will have the students floating on a cloud of deep relaxation, stillness, and peaceful bliss!

Yin is a very grounding, passive, meditative type of yoga practice. It involves poses that primarily target the lower extremities. Variations of seated and supine positions are held for a minimum of 3 to 5 minutes. These long holds access deep layers of fascia, the connective tissue that surrounds muscles and separates them from other organs. Often overlooked, this connective tissue accounts for almost 50% of the body’s resistance to flexibility, while muscles account for about 40%.
Immediate benefits include open hips, a calm body and a centered mind. During a yin class, the student is asked to relax into a pose and stay with it. Sitting with feelings and sensations for long periods of time can be challenging for anyone. This exact stillness can result in greater mental stability.
In yin, the student is asked to stay with the experience of the self for extended periods of time. This practice of allowing healing processes to begin or continue can have a profound impact on a person’s well-being.Unwind at the end of your weekend in our Yin Yoga/ Yoga Nidra Class. Set this time aside to reduce stress and anxiety while improving flexibility and circulation. Join us!

Yoga Nidra, or yogic sleep as it is commonly known, is a beautiful and powerful meditation technique that is becoming increasingly popular as a strong and effective antidote for our modern, stressful lifestyles. It is one of the easiest yoga practices to develop and maintain. While the student rests comfortably , this ancient systematic meditation technique leaves you with a sense of wholeness, rejuvenation and deep relaxation. The student is guided into a state of consciousness between waking and sleeping that is conducive to deep emotional and physical healing, rewiring of the brain and deep self-exploration. Yoga Nidra is an effective and efficient way to access the parasympathetic state of the nervous system which  has been found successful in reducing stress, post-traumatic stress disorder (PTSD) and anxiety. Yoga Nidra is among the deepest possible states of relaxation, while still maintaining the full consciousness. It helps to rest, restore, de-stress, increase awareness, undo bad habits and bring awareness to deep rooted conditioned behavioral patterns. Thirty minutes of Yoga Nidra practice is said to be equivalent to 3 to 4 hours of deep sleep. The health benefits of Yoga Nidra include:

♦ Relaxing and rejuvenating the body

♦ Soothing the nervous system

♦ Reducing fatigue

♦ Lowering high cholesterol and blood pressure levels

♦ Strengthening immunity

♦ Improving quality of sleep

♦ Reducing depression

♦ Reducing mental, emotional and physical pain

♦ Boosting concentration and memory

♦ Supporting brain function and boosting creativity

FAQs

What will I sit on?

We want to make meditation accessible to everyone. We have floor cushions, kneeling benches, and chairs in the studio so you can find a comfortable spot. If you have more specific needs, please reach us at angela@thehushstudio.com

What should I wear

Something comfortable to sit or lie down in is preferable but you can come as you are! We ask you to remove your shoes at the door and go barefoot or you may wear socks. We also have blankets for use.

What kind of meditation/yoga do you provide?

We conduct meditation classes that are open to all levels. They include Loving-Kindness, Mantra, Mindfulness, Grounding, and others.

Our Accessible Yoga classes allow students the opportunity to practice on a mat, in a chair, or at the wall, along with various pose modifications, thus allowing everyone the opportunity to experience yoga together!

Our gentle yoga classes focus on stretching and breathing. There will be no feats of strength or super flexibility needed! These classes are intended to be calming and to reduce stress.

What if I can?t stop thinking?

It is a common misconception that the goal of meditation is to stop our thoughts and completely clear our mind. However, this isn’t the case! If we could easily master our thoughts, we wouldn’t need to meditate! Thinking is a natural function of our brain, in fact, the practice of meditation is noticing and being aware of our thoughts and then redirecting our mind to a single focal point (i.e. your breath, a candle flame, a mantra, etc.)