Online Workshop: Intro to Meditation

august, 2020

sun02aug3:00 pm5:00 pmOnline Workshop: Intro to Meditation3:00 pm - 5:00 pm CST Teacher: Angela Event Type :Beginners,Meditation

Class Details

A live, online Zoom workshop; it will be recorded in case you can’t make the date/time.

Find a bit of peace among the uncertainty of the world.

What we will learn:

Several different meditation styles with a short practice in each style.

A writing meditation exercise to work through deeply held negative beliefs and thoughts.

Which meditation style fits your individual needs best. Each participant will receive a guided meditation to take home.

How to successfully implement meditation into your life amidst the daily chaos and distractions.

Hand mudras: what they are and how they can benefit your meditation practice.

Tickets are by donation only; suggested donation: $15

Venmo @ Angela-Deen-1



(Sunday) 3:00 pm - 5:00 pm CST


AngelaAngela is experienced in gentle/accessible yoga and several meditation

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