august, 2020
Class Details
A live, online Zoom workshop; it will be recorded in case you can’t make the date/time. Find a bit of peace among the uncertainty of the world. What we will learn: Several different
Class Details
A live, online Zoom workshop; it will be recorded in case you can’t make the date/time.
Find a bit of peace among the uncertainty of the world.
What we will learn:
Several different meditation styles with a short practice in each style.
A writing meditation exercise to work through deeply held negative beliefs and thoughts.
Which meditation style fits your individual needs best. Each participant will receive a guided meditation to take home.
How to successfully implement meditation into your life amidst the daily chaos and distractions.
Hand mudras: what they are and how they can benefit your meditation practice.
Tickets are by donation only; suggested donation: $15
Venmo @ Angela-Deen-1
paypal: angela@thehushstudio.com
Time
(Sunday) 3:00 pm - 5:00 pm CST
Teacher
AngelaAngela is experienced in gentle/accessible yoga and several meditation techniques.rootedwillowyoga@gmail.com
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