Online Workshop: Intro to Meditation

A live, online Zoom workshop; it will be recorded in case you can’t make the date/time.

Find a bit of peace among the uncertainty of the world.

What we will learn:

Several different meditation styles with a short practice in each style.

A writing meditation exercise to work through deeply held negative beliefs and thoughts.

Which meditation style fits your individual needs best. Each participant will receive a guided meditation to take home.

How to successfully implement meditation into your life amidst the daily chaos and distractions.

Hand mudras: what they are and how they can benefit your meditation practice.

Tickets are by donation only; suggested donation: $15

Venmo @ Angela-Deen-1

paypal: angela@thehushstudio.com